You would not believe how hard it is for people to understand why you refuse to give your baby or toddler sugar. I was shocked that I had to start fighting this battle before my son was even 6 months old. They act like I am locking him in a basement or depriving him of oxygen.
If you want to give your child sugar, that’s your choice. My choice stems from the belief that we’re raising a healthy eater for life and sugar is a drug. Go ahead, roll your eyes, but my kid is the one eating salmon, lentils, spinach and green beans like a boss. I didn’t breastfeed for 8 months, then make organic baby food from scratch for 6 months so I could ruin it all by giving him a substance that leads to major health problems. Don’t give in to the disapproving masses, get creative!
Here are some super healthy (and ridiculously easy) treats my son loves:
Banana “ice-cream.” Peel and slice a ripe banana, freeze. Blend with a little milk (start with a splash, then continue adding as needed) until it reaches a soft-serve consistency. Top with some cut-up fresh blueberries as “sprinkles.” This is a great way to use up overly ripe bananas, don’t throw them away!
Smoothies, AKA “noisies.” Add any combination of frozen fruit (our favorite is frozen mixed berries), plain greek yogurt, and milk. Avoid the temptation to add fruit juice or honey, they will probably love it without additional sweetener if they aren’t used to sugar in the first place. Sneak in some kale or spinach if you’re feeling brave.

Popsicles, AKA “packles.” Anything in a popsicle mold is instantly more appealing. Freeze leftover smoothie, or go a little crazy and mix fresh-squeezed OJ with some cream and a drop of vanilla for a “creamsicle” type dessert. Tip: buy smaller molds to avoid a big mess. The larger the mold, the longer they will have to melt and get everywhere.

Cake. That’s right, I even made my kid a healthy banana cake on his birthday and will do it again this year! Such a mean mom, am I right? I used this recipe, which even includes icing: plain greek yogurt. You can add different colors of fruit and veggie puree for decoration (the ones in pouches work great, or make your own)! It worked beautifully for a cake smash and he loved it.

If all else fails, raisins and unsweetened applesauce are also his jam.
Sugar doesn’t buy love. The memories that typically accompany it do. Baking together, sitting in the summer sunshine on a porch swing with a sweet treat…you can still do these things without giving your child a higher risk of developing diabetes, obesity or heart disease.








